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Exercises > Traps Choose Your Gender:

	Barbell Shrug Type: Strength Main Muscle Worked: Traps Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Barbell Shrug Behind The Back Type: Strength Main Muscle Worked: Traps Other Muscles: Forearms, Middle Back Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Cable Shrugs Type: Strength Main Muscle Worked: Traps Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Calf-Machine Shoulder Shrug Type: Strength Main Muscle Worked: Traps Other Muscles: Equipment: Machine	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push

	Dumbbell Shrug Type: Strength Main Muscle Worked: Traps Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Smith Machine Shrug Type: Strength Main Muscle Worked: Traps Other Muscles: Middle Back, Shoulders Equipment: Machine	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Smith Machine Upright Row Type: Strength Main Muscle Worked: Traps Other Muscles: Middle Back, Shoulders Equipment: Machine	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Standing Dumbbell Upright Row Type: Strength Main Muscle Worked: Traps Other Muscles: Biceps, Middle Back, Shoulders Equipment: Machine	Mechanics Type: Compound Level: Beginner Sport: No Force: Pull

	Upright Cable Row Type: Strength Main Muscle Worked: Traps Other Muscles: Shoulders Equipment: Cable	Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull

	Upright Row - With Bands Type: Strength Main Muscle Worked: Traps Other Muscles: Shoulders Equipment: Other	Mechanics Type: Compound Level: Beginner Sport: No Force: Pull