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Exercises > Shoulders Choose Your Gender:

	Arm Circles Type: Stretching Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: None	Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A

	Back Flyes - With Bands Type: Strength Main Muscle Worked: Shoulders Other Muscles: Middle Back, Triceps Equipment: Other	Mechanics Type: Compound Level: Beginner Sport: No Force: Pull

	Barbell Rear Delt Row Type: Strength Main Muscle Worked: Shoulders Other Muscles: Biceps, Lats, Middle Back Equipment: Barbell	Mechanics Type: Compound Level: Beginner Sport: No Force: Pull

	Barbell Shoulder Press Type: Strength Main Muscle Worked: Shoulders Other Muscles: Chest Triceps Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: Push

	Bradford/Rocky Presses Type: Strength Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Barbell	Mechanics Type: Compound Level: Beginner Sport: No Force: Push

	Cable Internal Rotation Type: Strength Main Muscle Worked: Shoulders Other Muscles: Equipment: Cable	Mechanics Type: Compound Level: Beginner Sport: No Force: Push

	Cable Rope Rear-Delt Rows Type: Strength Main Muscle Worked: Shoulders Other Muscles: Biceps, Middle Back Equipment: Cable	Mechanics Type: Compound Level: Beginner Sport: No Force: Pull

	Cable Seated Lateral Raise Type: Strength Main Muscle Worked: Shoulders Other Muscles: Middle Back, Traps Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Cuban Press Type: Strength Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Dumbbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull

	Dumbbell Incline Shoulder Raise Type: Strength Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push