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Exercises > Quads Choose Your Gender:

	Barbell Full Squat Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings, Lower Back Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: Yes Force: Push

	Barbell Hack Squat Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Forearms, Hamstrings Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: Push

	Barbell Lunge Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: N/A

	Barbell Side Split Squat Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Hamstrings, Lower Back Equipment: Barbell	Mechanics Type: Compound Level: Beginner Sport: No Force: Push

	Barbell Squat Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings, Lower Back Equipment: Barbell	Mechanics Type: Compound Level: Beginner Sport: No Force: Push

	Barbell Squat To A Bench Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings, Lower Back Equipment: Barbell	Mechanics Type: Compound Level: Expert Sport: No Force: Push

	Barbell Step Ups Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: N/A

	Cable Hip Adduction Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A

	Dumbbell Lunges Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell	Mechanics Type: Compound Level: Beginner Sport: No Force: Push

	Dumbbell Rear Lunge Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: Push