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Exercises > Calves Choose Your Gender:

	Ankle Circles Type: Stretching Main Muscle Worked: Calves Other Muscles: Equipment: None	Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A

	Balance Board Type: Strength Main Muscle Worked: Calves Other Muscles: Hamstrings, Quadriceps Equipment: Otehr	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Barbell Seated Calf Raise Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push

	Calf Press On The Leg Press Machine Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Machine	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push

	Calf Raise On A Dumbbell Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Push

	Calf Raises - With Bands Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push

	Donkey Calf Raises Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Bands	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Push

	Dumbbell Seated One-Leg Calf Raise Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push

	Knee Circles Type: Stretching Main Muscle Worked: Calves Other Muscles: Hamstrings, Quadriceps Equipment: Body Only	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Rocking Standing Calf Raise Type: Strength Main Muscle Worked: Calves Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Push