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Exercises > Biceps Choose Your Gender:

	Alternate Hammer Curl Type: Strenght Main Muscle Worked: Biceps Other Muscles: Foreamrs Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Barbell Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Cable Preacher Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Close-Grip EZ Bar Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Foreamrs Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Close-Grip Standing Barbell Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Concentration Curls Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Cross Body Hammer Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Drag Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull

	Dumbbell Bicep Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	EZ-Bar Curl Type: Strength Main Muscle Worked: Biceps Other Muscles: Equipment: EZ Curl Bar	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull