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Exercises > Abdominals Choose Your Gender:

	Ab Crunch Machine Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Machine	Mechanics Type: Isolation Level: Intermediate Sport: No Force: N/A

	Ab Roller Type: Strength Main Muscle Worked: Abdominals Other Muscles: Shoulders Equipment: Other	Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull

	Air Bike Type: Cardio Main Muscle Worked: Abdominals Other Muscles: Equipment: Body Only	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Alternate Heel Touchers Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Body Only	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Barbell Ab Rollout Type: Strength Main Muscle Worked: Abdominals Other Muscles: Lower Back, Shoulders Equipment: Barbell	Mechanics Type: Compound Level: Intermediate Sport: No Force: N/A

	Barbell Side Bend Type: Strength Main Muscle Worked: Abdominals Other Muscles: Lower Back Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A

	Bent-Knee Hip Raise Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Body Only	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Butt-Ups Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Body Only	Mechanics Type: Compound Level: Beginner Sport: No Force: N/A

	Cable Crunch Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Cable Seated Crunch Type: Strength Main Muscle Worked: Abdominals Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull