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Psychology and Reprogramming

Seek Compliments to Succeed!

Dieters should enjoy their successes and seek compliments about how they look to continue to succeed in their dieting efforts. New studies have shown that good feelings generated by the promotion of “feel good” hormones like oxytocin and endorphins can start a cycle that can help people lose weight. Some studies have been done extensively by Dr. John Gray, and these reports have supported on reliable televised discussion programs offered by sources such as Dr. Mehmet Oz.

During the course of your lifestyle change, it is important to celebrate every pound that is lost as a major success. Two ways to do this are to buy some new clothes and buying some new make-up - you want to show off even the minor successes along the way. You owe it to yourself! Doing these things are going to turn some heads and definitely generate compliments from others who notice your positive changes in looks and attitude. A compliment doesn't have to be verbal either - we all know that. Someone may give you a provocative look, or you may catch a few glances or stares from the opposite sex! Take these as compliments too - because that's exactly what they are! Show off the rewards of your hard work and lifestyle changes! Go after some compliments!

At the same time, those compliments will have an impact on you by stimulating those important “feel good” hormones. More importantly though, getting compliments or turning some heads will want you to lose even more weight, thereby creating a cyclical effect for your weight loss routine. The more compliments you get, the better your are going to feel, and the harder you will want to work! Seek compliments for continued success in your diet program; you will feel better all around, and that in itself will boost your ability and motivation to continue to lose weight and be successful! You are gonna be hot and healthy!

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