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Articles:

Psychology and Reprogramming

Peer Pressure: Changing Eating Habits When Others Won’t
One of the toughest things about losing weight is changing your diet. You think at first it will be easy. Your mind says I can eat salad at lunch and plain chicken for dinner.
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How to Look Slimmer in Anything
Looking slimmer is something that everyone wants, and with the right outfit its possible to do instantly with out any dieting. Most people know that wearing black can make you look slimmer, however thats not the end of it.
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Weight Loss - Change Your Thoughts on Food
Whether you have five or fifty pounds to lose, weight loss can be extremely difficult. One of the most important parts of embarking on a weight loss journey is to change your thoughts on food.
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Quit Whining and Get Moving!
With healthy foods becoming more expensive and hard to find and the time for exercise between work and family becoming more and more scarce, it isn't surprising that most Americans spend far more time THINKING about weight loss than actually doing something about it.
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Why are Salads Mostly Ordered on Mondays?
Do you find yourself always trying to start your diet over at lunch on Monday? You're not alone. Studies show that more salads are ordered in restaurants on Mondays than on any other day of the week
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How Sleep Affects Weight Loss
If you are trying to lose weight but finding little success, the problem may be due to your sleep patterns. Sleep plays a major role in the body’s ability to lose weight. Getting an ample amount of sleep every night will kick start your diet each day.
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The Dangers of Three Meals a Day
Eating is as much a habit as it is a necessity. We are taught from childhood to eat what is on our plate and to sit down to meals with the family at set times, but this is not necessarily the best way to keep our weight where it should be.
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Avoiding Weak Moments When Dieting
When you are dieting, it is inevitable that you will have some weak moments, making it hard to keep your new lifestyle and diet routine on track. The best way to avoid these weak moments is to understand that they are going to come, and to be ready for them!
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Diet vs Lifestyle Change
If you want to lose weight, chances are you are on a diet, have just gone off one, or are just about to start one. You consult the experts, read books, attend meetings, or surf the Internet for diet information.
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Seek Compliments to Succeed!
Dieters should enjoy their successes and seek compliments about how they look to continue to succeed in their dieting efforts. New studies have shown that good feelings generated by the promotion of “feel good” hormones like oxytocin and endorphins can start a cycle that can help people lose weight.
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