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Exercises > Forearms Choose Your Gender:

	Cable Wrist Curl Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Dumbbell Lying Pronation Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Pull

	Dumbbell Lying Supination Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: N/A

	Palms-Down Dumbbell Wrist Curl Over A Bench Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Down Wrist Curl Over A Bench Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Up Barbell Wrist Curl Over A Bench Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Up Dumbbell Wrist Curl Over a Bench Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Plate Pinch Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Dumbbell Palms-Down Wrist Curl Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Dumbbell Palms-Up Wrist Curl Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull