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Articles:

Eating and Dieting

Why is Fiber So Important?
Fiber has many benefits. It is essential for relieving constipation, preventing a number of diseases and disorders, and keeping body weight under control. Some of the diseases that are directly related to a lack of fiber—and conversely, can be avoided with the intake of high quality fiber in the diet--are heart disease, cancer, diabetes, intestinal diseases and kidney disorders.
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Sodium: The Dieter's Worst Enemy
The body needs a small amount of sodium in order to maintain the fluid balance and help the muscles with contraction and relaxation. The normal requirement of sodium each day is 2,300mg, which is approximately 1tsp of salt.
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Eat for One the Health Way
Sometimes it can be really tough to plan a menu when you are only cooking for one. Eating healthy doesn't have to be complicated or boring, you just need to have some staples to get started.
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Fast Food Will Make You Fat
Fast food causes weight gain because it contains more calories, fat, cholesterol and sodium than the body needs. Many fast food meals, sides and even desserts contain more than 1/2 the amount of calories a typical person needs in a day!
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Like Bread? You Are In Trouble!
Is a calorie really just a calorie? If you think you can eat whatever you want and still lose weight, then you will be in for a big surprise.
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Lose Weight Fast: No Man-Made Foods
With processed and man-made foods on the rise, there is no better time to consider the health and weight loss benefits of natural foods. Processed foods are high in sodium and saturated fats, and they take the body a long time to digest.
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Low Fat Means High Sodium!
We all know that too much sodium can lead to disaster when it comes to health. Stroke, heart disease, kidney disease, osteoporosis, hypertension, and cancer are just a few of the consequences of eating too much salt. Too much salt will also lead to water retention, which will put extra pounds on you - pounds that you definitely don't need!
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Five Meals a Day? Yes, Five Meals a Day!
Losing weight can be tough, especially when trying to decide what to eat and how often. It is a myth that crash dieting will bring on quick weight loss though, so by all means, don't do it!
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Atkins Diet - Is it for Me?
Do you want to be healthier and lose weight without feeling hungry all the time? You've got to try the Atkins diet. It consists of eating lots of meats, fish, and low-carbohydrate vegetables.
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Need a Sugary Treat?
Are you finding that you are craving sweet things even more since you started your diet? Do you need a sugary treat, but don't want to sabotage your weight loss?
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