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Diet Plan Reviews

Diet Review: Jillian Michaels Diet

Unlike many diet plans, the Jillian Michaels Diet plan focuses on more than just food. In fact, there are three key elements to this diet plan: self, science and sweat. The self part refers to the importance of changing your behavioral patterns that are contributing to your weight gain. During this phase of the diet you are provided with Jillian's Seven Steps to Behavioral Modification, a supportive guide that also includes access to an online community where you can trade stories and motivational tips with others who are following Jillian's diet plan.

The second aspect to this diet, which Jillian refers to as science, involves information on how to eat right for your unique metabolism. Since the nutritional program is somewhat tailored to each person individually, the foods involved may vary quite a bit. However, no matter which body type you have, Jillian provides healthy, slimming recipes that you and your whole family can enjoy. As you might expect, the meal plans are high on fruits, vegetables, whole grains and lean proteins. This meal plan isn't meant to starve or deprive you of food, but instead focuses on making nutritional choices that will not only have you losing weight, but will also greatly improve your overall health.

The last part of this program shouldn't come as a shock to anyone who has seen Jillian on "The Biggest Loser". The sweat section of this plan is self-explanatory. Jillian expects us all to get off the couch and get our bodies moving. Luckily, Jillian's workout plans are flexible and can be done right at home. Jillian's workouts are intense and demanding, but most importantly, they really work. With a combination of cardio and strength-training moves that target trouble zones, her fitness plan is sure to get you in shape as long as you follow it faithfully.

Overall, the Jillian Michaels Diet plan is an effective, easy-to-follow plan that will have you shedding pounds quickly. With over 17 years of fitness experience and hundreds of stunning transformations to show, Jillian knows what she is doing. If you do decide to follow this plan, be prepared to work hard, but know that you will soon see real results as well.

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